Bones and a healthy heart is the dream of every person. To get it, by maintaining a healthy diet and should be accompanied by regular exercise. Yoga, tai chi, and Pilates has been frequently recommended by health experts to train the bone, cardiac, and respiratory systems.
Body Balancing is a sport that combines the movements of yoga, tai chi, and pilates. Exercise that lasted 55 minutes with this music can strengthen your physical and mental. Flexible and dynamic movement Body Balancing can help you become more powerful, quieter, and more focus on making your activities.
Body Balancing is very popular because of its benefits, it also does not take your time, and the intensity level is not too high. Therefore, Body Balancing is suitable for all adults at all ages.
What are the advantages Body Balancing?
Strengthen bones and joints (helps prevent osteoporosis)
Strengthen the heart and respiratory (helps prevent heart disease)
Improve body flexibility