Are you among those who sit too much and rarely move? If yes, then you must be alert because of too much sitting and rarely move very influential on the health of your heart. Much sitting has negative effects on heart health.
There are two possible reasons if you are a person who is too much sitting. First, you are a person who likes to laze, watch TV and do not have any other activity. Or second, you have a job that does require you to sit behind a desk. Whatever the cause, you should still be wary of this sitting routine. You must understand that there are many effects Sitting On Heart Health.
Therefore, to reduce or even eliminate the effects Much Sitting In Heart Health, do not sit too long. If you want your heart healthy, active and multiply the activity and movement. Many people who move a lot have an increased risk of heart fatty deposits in the organs less when compared to those who are too old to sit and not move.
Facts About The Effect Many Sit On Heart Health
Fats are already attached to the heart is dangerous. Effect Many fat which is the Heart Health Centre will be difficult to remove even if the person concerned has now started to diligently perform activities of moving and exercising.
From the research that has been presented at a meeting of the American Heart Association, reported that the research team had a CT Scan of more than 500 elderly people who do not do a lot of activities engaged alias just to spend time with sitting around. The results of the CT Scan is that they have a lot of fat deposits in the area around the heart.
Keep in mind that even though humans have been doing activities such as exercising every day to move, but if people take action after sitting for 6-8 hours in a day then the result is still bad.
There are several types of fat found in the body of the respondents, namely subcutaneous fat found under the skin, visceral fat, generally located in the area around the internal organs, which are intramuscular fat in muscle, fat intrathoratic and pericardial fat attached to the area around the heart.
So beware of the Securities Much Sitting In Heart Health. Increasingly longer we take action to just sit in every day then we will see more and more areas of fat deposits that extends around the heart. Type of pericardial fat is closely associated with cardiovascular disease. This type of fat will obviously greatly interfere with the function of the heart and can clog or block the blood vessels.
Advice related effects Many Sit On Heart Health
Given the lack of effective sport activities to eliminate pericardial fat, then it is highly recommended that we concentrate more to do two things, namely exercising enough and also reduces the time to sit in every day with a lot of moving to do activities.
For your operation more activities done sitting then it is highly recommended to always use the slightest opportunity to just get up from the chair and slightly moving. For example, activities that can be done is to take a walk for a while in the span of two hours, up and down the stairs just to move the muscles, or your co-worker walked over to the right when they need it rather than using to contact him.