Quit Smoking Before Age 35

Smokers to stop smoking before the age of 35 years will be able to have a long and healthy life, just as those who do not smoke. Dangers of smoking can be avoided if the stop before the age of 35 years.

But to restore health problems that have been posed, requiring at least 15 years after being released from cigarette smoke. By this time, the new body condition body condition can be restored as people who do not smoke.
Results of this study is not meant that people allowed to smoke and stopped at the age of 35 years, but shows how difficult a smoker to quit smoking.
A smoker in addition to having a low quality of life, also usually have a shorter age than those who do not smoke. Nevertheless, a lot of smokers who have tried to change this bad habit.

If you smoke, try to stop . Do not get a heart attack or other serious illnesses that stop you. The sooner you quit, the better.

Physical Healthy Spiritual Walk

In the morning or evening, sometimes we see people who are advanced enough to walk around the park on a regular basis or a residential neighborhood. We usually think, they routinely do that just regular routines or simply to seek a new atmosphere. But it proved, to have great benefits. Because it will reduce the risk of dementia (dementia) and improve mental function.

According to a study in the Journal of the cast of the American Medical Association. The study consisted of two large studies. The first study conducted on 2,000 men aged between 71-93 years who took part in the study in the Honolulu-Asia aging. They all asked about walking they do every day and then examined about his dementia.

Those who walk less than a quarter of a mile per day, nearly two times more likely to suffer dementia than those who walked more than two miles each day.

Here Dementia associated with changes in brain function such as impaired memory and behavioral changes.
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Body Balancing to Bones and a Healthy Heart

Bones and a healthy heart is the dream of every person. To get it, by maintaining a healthy diet and should be accompanied by regular exercise. Yoga, tai chi, and Pilates has been frequently recommended by health experts to train the bone, cardiac, and respiratory systems.

Body Balancing is a sport that combines the movements of yoga, tai chi, and pilates. Exercise that lasted 55 minutes with this music can strengthen your physical and mental. Flexible and dynamic movement Body Balancing can help you become more powerful, quieter, and more focus on making your activities.

Body Balancing is very popular because of its benefits, it also does not take your time, and the intensity level is not too high. Therefore, Body Balancing is suitable for all adults at all ages. Continue reading “Body Balancing to Bones and a Healthy Heart”

With gorgeous Washes

Bath soap used daily, can keep your skin healthy and beautiful. How to choose a suitable soap?

Look beautiful is important for women. In addition to beautiful, of course, also need to be healthy. Beauty expert stated, a beautiful woman will shine from skin clean, fresh, smooth and toned. This condition does not come by itself. Caring for skin health and beauty are two things that can not be separated.

The simplest way to create a healthy and beautiful skin is to the soap, which can cleanse the skin of bacteria, germs and fungi. Soap bath soap good.There two types that we know, ordinary soap and antiseptic soap.

Plain soap (non-antiseptic) is usually used as a cleaner and fresher body, after a day of exposure to dust and sunlight. Alkali, one of the basic ingredients of soap, dirt and grease cleaning function of the skin’s surface. But, there is a dry skin type, alkali can actually make the skin grow dry, and irritated busik. So, generally added moisturizer soap that will leave a soft effect, fragrant and fresh on the skin.
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The Natural Ways to Get Slim Body

Being slim may be the dream of almost all women. It did not escape from society’s view of women even certainly synonymous with beautiful slim body. Be slim for most people is not easy, especially when it has entered the age of 30 years. Metabolic changes generally lead to weight gain and abdominal . Though tackle the problem of obesity is not too difficult, as long as it is supported with regular exercise, a balanced diet, and try traditional recipes of the plants around us. Here there are a number of traditional herbs that can be tried to lose weight naturally:

Noni (Morinda citrifolia)
Although noni plant has been known as a multi-efficacy, not many people know that this plant is also efficacious weight loss. The fruit can reduce excessive body fat. Noni contains acetyl ester, kapron, and soranidiol.
Dutch identity (Guazuma ulmifolia)
Dutch teak or teak londo has been known as a traditional remedy for weight loss. In fact there are companies that produce traditional herbal plants such as slimming tea (slimming tea) Continue reading “The Natural Ways to Get Slim Body”

Easy Ways to Flatten Stomach

You must agree to a flat stomach will look wonderful compared to abdominal fat. If you have a problem with belly fat, here are some easy ways to flatten and tighten the stomach, you can do both in the day-to-day living habits to exercises you can do at home.

Eating a bowl of fruit frambis. This fruit is a type of fruit that is rich in fiber and can prevent constipation.
Drink lots of water. Water is calorie-free beverage, filling, and keep your metabolism in order to keep it running properly.
Stop the consumption of alcoholic beverages. Including beverage alcohol is fat-free, but it contains a lot of calories. Alcohol can also increase levels of the hormone cortisol, the stress hormone that can help the storage of fat in the abdomen.
Many do sit ups movement. Hunched movement can make the stomach look bigger. In order to produce the form of a flat stomach and toned, do exercise your abdominal muscles by doing sit-ups a lot of movement.
Gardening. Believe it or not, it turns out to streamline the stomach not only pay attention to exercise and diet, but there are also activities that can be done that can provide the same benefits of gardening. The activity is believed to burn around 350 calories per hour. Continue reading “Easy Ways to Flatten Stomach”

Checks Up Prenuptial

Many factors can affect the quality of  happy and harmonious family. One of them is the health of both partners. Therefore couples who are getting married have to do premarital check-up first.

Premarital examination aims to ensure the health status of potential mates, to determine the presence or absence of inherited or infectious disease that can affect fertility and fetal health. Inspection is a precaution against the possibility of reproductive health issues and genetics respectively.

There are three common premarital examinations, such as physical examination, thorax photo, and laboratory examinations. The doctor will do an interview, then torax photos to see whether or not abnormalities in the lungs and heart. Followed by laboratory examination, including routine inspection routine hematology, urine routine, blood group and rhesus factor, VDRL / RPR, HBsAg, anti-rubella IgG, anti-Toxoplasma IgG, anti toxoplasma, and anti-CMV IgG. Continue reading “Checks Up Prenuptial”

Quick Marriage Reduce Menstrual Pain Risk

Prostaglandin is a hormone that causes uterine muscles to contract. Uterine muscle contractions due to increased prostaglandin stimulates pain in the coming months and is currently trigger menstrual pain in women. Menstrual pain can also be influenced by hormonal factors, psychological, and excessive anxiety. Even so, if you belong to the group of women who are married but still suffer from pain for more than three days during the menstrual period, it is better if you consult a doctor to make sure there are no abnormalities or other underlying causes.

Menstrual pain is a symptom and not a disease. Menstrual pain can be divided into two types, namely primary menstrual pain and menstrual pain secondary. In Indonesia, the incidence of menstrual pain consists of menstrual pain 54.89% 9.36% primary and secondary menstrual pain. The symptoms usually occur in women of childbearing age, 3-5 years after a first period, and in women who have never been pregnant. Excessive stimulation of pain usually occurs in those who work in factories and military sectors.
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Wash Hands Before Eating

Parents are often spoken message when we were little, indeed important. Research in Karachi, Pakistan, proving that children who live in the slums and wash their hands before eating will greatly reduce the risk of diarrhea.

In a seedy neighborhood, diarrhea will be easily sustained by young children and can cause death. Water for cooking, washing and bathing is often contaminated by germs from tinja.Sehingga not impossible, to develop into an outbreak in the area.
By washing hands, will reduce the risk of diarrhea by 53%. There is no difference between using regular soap with antibacterial soap, as antibacterial ingredient in many soaps are less effective for the germs that cause diarrhea.

With a simple and low cost, will help millions of children living in slums to avoid diarrhea.

Best Ways to Keep Hand Wash

Wash hands with soap and water, a method that has been known since long, it is the best way in freeing the hands from germs. Although the current range of products have sprung up to clean hands as anti-bacterial gel and wet wipes.

Thus the results of research conducted on university North Carolina, to 62 adult participants by providing a test using 14 hand-cleaning materials, which can fight bacteria and certain viruses. As a result, soap and water, proved most effective in ridding hands of viruses and germs.

Germs are used in this study is a germ that is more ‘powerful’ than the flu virus. This study used five methods of washing hands is only washed with alcohol, without using water, the wet wipes that contain chemicals, using products such as gel containing anti-bacterial ingredients, using ordinary soap that does not contain anti-bacterial and last by using water only.
The participants dipped his hand as usual, and then given bacteria and viruses in both hands, and lastly they wash their hands using one of the methods above for 10 seconds. Then measured to see how many germs are still lagging behind. Continue reading “Best Ways to Keep Hand Wash”